- Fear can trigger a fight-or-flight response, where we may react impulsively or irrationally in order to protect ourselves.
- Fear can cause us to become “stupid” or to make poor decisions.
- Fear can impair our ability to think clearly and rationally.
For example, when we are afraid, we may:
- Ignore or dismiss relevant information or evidence that contradicts our fears
- Overestimate the likelihood or severity of a threat
- Underestimate our own abilities or resources to cope with the situation
- Become fixated on worst-case scenarios or negative outcomes
- Make impulsive or reactive decisions based on emotion rather than logic
Fear can lead to inaction
- Avoidance: Fear can lead people to avoid situations or activities that they perceive as dangerous or threatening. For example, someone who is afraid of flying may avoid traveling by plane, even if it is the most practical or efficient option.
- Inaction: Fear can also lead to inaction, where people feel paralyzed or unable to take action because of their fear. For example, someone who is afraid of public speaking may avoid opportunities to speak in public, even if it could benefit their career or personal growth.
- Compliance: Fear can also lead people to comply with authority or social norms, even if they disagree or have reservations about the situation. For example, someone who is afraid of losing their job may comply with unethical practices at work, even if it goes against their personal values.
- Control: Fear can also lead people to try to control their environment or other people to minimize their perceived threats. For example, someone who is afraid of germs may obsessively clean and sanitize their living space or avoid socializing with people who they perceive as unclean.
- Anxiety: Fear can also lead to chronic anxiety, where people feel constantly on edge or worried about potential threats. This can lead to physical symptoms such as headaches, fatigue, or digestive issues, as well as impairments in daily functioning.
